Review by S. Jones for Rating: I have been to therapy in the past (for chihdlood abuse issues andanxiety) and read other material on anxiety, and it truly did give mesignificant relief from my symptoms, and helped my life overall. Butthe goal was to totally get rid of anxiety for me. So I was alwaysleft with the hang ups that came when I had anxiety, which everyhuman has, and is unavoidable. I would see the anxiety as proof thatsomething was wrong with me, I wasn't coping well, etc. It fed intonegative thoughts about life and myself. So I had obsessions andhangups surrounding the residual anxiety itself. In the past several months I had started coming to some of the viewpoints in the workbook on my own, so when I found out about it, it just clicked with me on a deep level. It has been so helpful already to me, and enriched my life. When I started identifying my values (an important step in the workbook), I realized for the first timethat a lot of what I have tried to do with my life, was about thingsother people cared about and not me. I finally saw what *I* caredfor. It has already shifted the focus of my life. For instance, I'm29 years old tomorrow, and I always thought I should be going outand having drinks with friends periodically. Or doing the thingspeople my age should do. But I never really cared about that, ORgot any real enjoyment out of it. That's just a small example, butto me was a big epiphany. The things I care about are my children,raising them WELL. My marriage, my family, learning, doing somethingmeaningful with my life that helps others etc. So I kind of found myself in this book, and I'm not apologizing forwho I am anymore. I always felt too serious . But I was judging bysomeone else's standards. In the realm of anxiety, I have been practicing mindfulness andacceptance, and I keep getting these just awe inspiring moments. Where you just think, Wow! I feel like I'm getting in touch with something much bigger than myself, a place much bigger than me, where anxiety, worries, and fears are a very small and inconsequential thing. Another thing that has really changed my perception of anxiety and worries is the realization that there is much more space in me than just what I'm feeling at a particular time. There is room for a lot more in me than I thought. Room for the anxiety or fear to be there, and room for me to bring acceptance to them at the same time, and then peace. And no matter what, my values are always there, they are a constant. And they have within them much more energy than my fears to tap into. I've been feeling very spiritually peaceful and joyous at random times throughout the day since practicing this workbook. Even my dreams have changed. Like last night I dreamt of riding an airplane and looking down at the world, viewing a beautiful sunrise, etc. It's a dream I've never had. I'm very hopeful and excited about living life this way, in acceptance. Something I've never been able to achieve before, b/c I didn't really know how to do it. I know I'll always have anxiety and fears and that change is going to take time, and for the first time I think that's ok. Thank you to the writers of the book. It's an amazing addition tothe world.

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Felicidades.

The only thing I hate about your monthly mixes is how depressed I get that I don't have as much music as you. Maybe you could start to suck a little more just to make me feel better. I'd appreciate it.

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